Movie Description Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.
Format: VHS
Sep 2001
Not Rated
Recording Mode: Stereo
Sound: HiFi
37 min.
Color
UPC: 013131194838
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We ship as soon as payment clears during business days Shipping via USPS US $3.99 Canada $5.99 All others ask for a quote. Insurance 1.65(optional) up to$50.00 purchases. California buyers add 7.75% sales Tax. Combined shipping for dvds is $1.00 extra for each additional dvd or vhs when shipped together. Request an invoice for combined shipping payments. Thanks For Looking!
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